High Intensity Interval Training
Lunch Time Calorie Burnout
Burn some calories during your lunch hour! No more sleeping on the job in the afternoon - return to work with a buzz!
Work off the Weekend on a Monday
An early morning shake up and wake up, getting your body moving in the way that it's supposed to, high energy and a real test to shake off the weekend.
Accelerate your cardiovascular development
Short, sharp bursts of high intensity work, designed to push you and keep your heart rate elevated.
Strength & Conditioning
Improve the strength of your body
Tuesday and Friday mornings are all about improving your strength, whilst sending your fitness level through the roof. Ideal for the beginner, right through to the experienced athlete!
Float like a butterfly and sting like a bee!
The Strength Circle
Weight Training for Everyone
For both Ladies and Gents. Learn how to lift weights to gain strength and power with coaching from a competitive power lifter. We'll teach you how to use all kinds of weights with safe techniques. Your confidence will soar as you realise your potential and see your physique improve. Use weights to lose fat and build muscle.
The Power Hour
Speed + Strength = Power
This class uses kettle bells, dumbbells, plyometric drills and ballistic movements to improve your control, power, speed, strength and confidence. All Ladies and Gents wanting to aesthetically change their body need to attend this class.
Strength And Conditioning
This class will help build muscle stamina, strength and flexibility
Promote fitness through natural body weight exercises known as calisthenics. This class will help build muscle stamina, strength and flexibility. By adding a form of cardiovascular activity like running or cycling to complete the workout, you can burn more calories and improve heart and lung circulation.
The Friday Night Abs Workout
Whether you're staying in or going out on Friday, give your 6 pack a workout first. Both Ladies and Gents strive for a toned midsection but few achieve perfection. At Pepper Road Fitness you can.
The Sweaty Foxes Bootcamp
This is the Bootcamp where it all started
In the beginning there were a handful of people in Torkington Park, rolling round on the grass outside the tennis courts and being chased off by the "Parky"!
Sweatyfoxes is the genesis of Pepper Road Fitness and this class stays true to our roots as a traditional bootcamp.
Team Workout Of The Day
Not MOTD but WOTD !
Team Workout Of The Day - work in a team, meet new friends and push yourself in a team environment.